Easy Way to Meditate

Why has meditation has become more mainstream than ever? It’s because the skill acquired with a regular meditation practice is one of more conscious thought in day to day life & activities. Thought creates a vibrational pattern in your emotions resulting in a physical response of that thought. That frequency ripples out into your life resulting in a manifestation of that energy. With a regular meditation practice, you can learn to gracefully replace energy diminishing thoughts with creative and supportive ones. This class will teach you quick and easy techniques to successful meditation.

This is definitely one to be sure to put in your calendar!

Facilitator: Tamara Ward
Cost: $21
Time: 6:30 - 8:30pm
Location: The Divine Mine North, 3113, 8650 - 112th Avenue NW

To register please call 403-375-0585.