Rainbow Meditation

Join us for a meditation focusing on colours of the rainbow. Each colour will assist our bodies in their own unique way! We will focus on Red, orange, yellow, green, blue, indigo and violet. And of course, white light! We will visualize each colour being absorbed into every cell and tissue in our body. Colour will seep in from the earth into our feet, come from the skies and in through our crowns. You will learn how to do colour breathing and how to choose the colour that will best suit you at the time. This meditation will assist you in any emotional, mental, physical, and spiritual issue you would like to focus on. We will share our experiences and work together in amplifying each other in our meditation. The colours of the rainbow are here to assist you in healing your whole body, not just focusing on the one condition or symptom, but to focus on all levels; mentally, physically, emotionally, and spiritually. This meditation will be something you can take home with you and continue to practice and heal yourself at home!

Time: 6:30 to 8:30pm
Facilitator: Adelle Rodger; Cost: $15