Yoga Nidra

Yoga Nidra is a deep meditation called "Yogic Sleep" that is based on the teachings of Paramahansa Satyanada Saraswati. It differs from other meditations as it is practiced in a lying position and the attention is focused on different dynamic objects. This is easier for the mind as it is always in movement. You will be guided through the different levels of Yoga Nidra such as focused breathing, affirmations, awareness of the body, etc. where you will enter Deep Sleep, yet will remain awake, to experience a total state of physical, emotional and mental relaxation.

The benefits from practicing Yoga Nidra are:

  • you transform your unwanted habitual patterns, constrictions and self-limiting judgements into wanted patterns in life, independence and self-nurturing thoughts 
  • you purify the Samakaras, the deep impressions that are the driving force behind Karma 
  • you awaken the abundance of your inner potential and creativity that has been lying dormant in you 
  • you create a powerful mind/body link. The mind makes the entire body relax which promotes better circulation of the blood and eases the pains of the body, such as headaches and backaches 
  • you get a better more restful sleep at night 

Time 7:00 - 9:00pm
Cost: $15
Facilitator: Hannah Luft