Ginger – Warming and cheerful (Zingiber officinale)
A spicy aroma that warms and fortifies the psyche. Stimulating/cheering when one is lonely and listless. Sharpens the brain (memory) and senses. Helps with cold/flu/sore throats/runny noses. Inhibits bacterial growth and expels phlegm and toxins. Use for digestion problems. May also help with nausea/hangovers and travel/sea sickness. May relieve arthritic/rheumatic/lower back pain. A small amount goes a long way.