Myrrh enhances meditation and contemplation. It is used to release and banish negativity and promote spiritual enlightenment. To use, simply pinch a small quantity of powder into a shape of a mound, light the tip and blow out the flame. The incense will then slowly smolder and release its fragrance at the same time. This incense can also be used with a charcoal tablet for a stronger burst of fragrance. To use, simply light the charcoal tablet, place it in a suitable incense burner, then sprinkle some incense on the charcoal. As the incense melts on the charcoal, the fragrance is released. Each jar contains 20 grams of incense.