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"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe."
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs—or emotional centers—that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness.
They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more. Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.
$22.99
“By the study, experimentation and practice of natural healing, women are changing and charting the future of health care. Despite heavy resistance or lack of recognition from patriarchal medicine, they are nevertheless making positive changes that will continue and increase. Women’s emphasis on one-to-one work practiced in mutual agreement and participation is very different from mechanized and big-money medicine, and has results and successes far beyond expectations. The emphasis on self-healing returns health care to the consumer, to women’s lives and bodies, for the first time in centuries. The medical system cannot control a movement held in the hands of women, though it may try. Women are taking control again of healing, our daughter-right, for the first time since the matriarchies and the Inquisition.”—from the Introduction
$17.95
A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life
• Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups
• Draws on the new science of epigenetics and quantum physics to explain how Ho'oponopono works
• Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories
Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple--first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the mantra of Ho'oponopono: I’m sorry, Forgive me, Thank you, I love you. Repeated several times over a dedicated interval, the negativity is replaced with inner peace, love, and harmony--and, as the stories in this book show, sometimes even miracles take place. In this step-by-step guide, the authors explain how to apply Ho'oponopono to traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups. Drawing on quantum physics and epigenetics, they explore how Ho'oponopono works--how thoughts and consciousness can affect the expression of your DNA, the materialization of your goals, and the behavior of those around you. They explain how negative thought patterns and memories unconsciously guide your life and draw more negativity to you, perpetuating the cycle of bad events and clouding your recollection of the past. By apologizing to yourself, your memory, and the event in question, you can forgive yourself, heal your memories, and cleanse your perceptions. By reconciling with yourself, you open your heart to love for your experiences, yourself, and others and bring harmony to your mind, body, and the world around you.
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Featuring hands-on exercises, self-reflection questions, and simple rituals, this book presents shadow work in coordination with your chakras. Guiding you chapter by chapter through the seven energy centers, Stefani Michelle empowers you to explore your inner self, confront your fears, change negative patterns of behavior, and unlock your full potential. This book provides numerous correspondences specific to each chakra, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, and more. Explore shadow work techniques, including journal prompts, affirmations, yoga sequences, and visualizations. Learn how to activate your chakras for greater self-awareness, delve into psychic skills, and uncover aspects of yourself you never expected. With this book, you can improve your relationships, heal generational trauma, and become more compassionate toward yourself and others.
$14.95
FOOT REFLEXOLOGY Chart - Rainbow-Coded: Thorough and precise for professionals, yet clear and easy to use by new-comers, this is the only Reflexology Chart (and Card) available that is color-coded by the chakras (body-mind emotion correlation centers of the body). This special brilliant coding system illustrates the well-organized patterns of pressure points in our Feet/ Hands, making them quick and easy to learn (and teach). Great nutshell guides to stress-relief, healing and natural health. Used internationally by massage schools and other professionals as well as by thousands for personal use. Chart size has all info. on wallet-card-size Ft, plus special vivid color pictoral guides on both sides of special pressure point patterns used for key concerns, including: Stress, Headaches, PMS/ Cramps/nausea, Arthritis, Colds...
$14.95
HAND REFLEXOLOGY Chart-Rainbow-Coded: For description see Foot Chart above. (Hand Chart- size contains same information on front & backsides as wallet card-size, but with much bigger type & pictures).
$14.95
IRIDOLOGY (EYE REFLEXOLOGY) Chart: Brilliant Rainbow Color-Coded guide + reflexology map illustrating the body's every organ and system in our Iris (colored part) of our eyes. Designed with practitioner's precision, yet easy to understand & learn from. See stress/health problems before symptoms are felt; Observe the effects of that fried food, and your health/healing as it happens- in you, friends, family or clients!
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Your chronic illness/condition may always be with you, but so will your magic. This book is a beacon of hope for anyone grappling with chronic or invisible illness-a reminder that you are not alone. Through personal stories and practical magick, Danielle Dionne guides you on a journey of self-discovery. She shows you how to incorporate spellcraft, healing, self-care, and confidence-building practices into your own unique process. Chronically Magickal presents techniques that help boost your energy, mood, and visions for your future. While it can't cure your illness, this book teaches you how to accept help from others, grow around grief, pace yourself according to the spoon theory, and more. You'll also learn how to work with stone, plant, and animal allies. From energy clearing to spirit communication, Danielle covers every aspect of staying magickal and manifesting change for the better.
$14.99
"Colors and numbers have a lot of significance for us. We each have our own personal number vibrations and personal color vibrations. Some of these numbers, such as our date of birth, are permanent. We also have temporary personal colors that change with the calendar. By consciously surrounding ourselves with our personal colors, we become more in tune with the cosmic forces.
"Colors and numbers are useful to our lives and attitudes. They may form a basis for our affirmations and declarations about ourselves, which is exactly the purpose of this book.
"May every Colors & Numbers day be a joyous one for you!" — Louise L. Hay
$27.99
Your subtle energy field plays a major role in the ups and downs of your relationships. In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy Healing for Relationships helps you find a compatible partner, heal family dynamics, strengthen your connections to your loved ones, and overcome parental challenges. Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you learn to deal with the difficult people in your life. This book is designed to ensure that children grow up with all the love and self-confidence they need and to enhance the well-being of all the members of your family.
$29.99
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
$22.99
This book helps you discover the cables, ropes, ribbons, strands, threads, and filaments of energy that flow to and through you. By learning ancient shamanic techniques, you’ll learn how to release the cords that bind you and empower the strands that strengthen and heal you.
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Author and healer Diane Stein brings to the layperson psychic healing techniques once assumed to be too esoteric to use without highly specialized knowledge, years of training, and a paranormal gift. ESSENTIAL PSYCHIC HEALING helps us tap into the potent healing power of our own psychic energies. For the beginner, Diane offers theory and instruction in basic meditation, visualization, kundalini energy, chakras, and auras. Those at the intermediate level will learn to utilize spirit guides and angels, and how to use healing crystals, hands-on healing methods, emotional release work, and remote healing. An advanced program discusses healing karma and past lives, soul retrieval, releasing entities, spirit attachments, and understanding and aiding the death process. Whether you are new to or well acquainted with these principles, ESSENTIAL PSYCHIC HEALING is an indispensable primer.
$28.00
Deriving from Tibetan Buddhism, Reiki is a method of laying on hands. Presenting information on all three degrees of this healing system, this book aims to provide everything that the healer, practitioner and teacher needs. From self healing, group healing and healing others, to the Master Symbol and passing Attunements, this work demystifies the secrets of this ancient art.
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system. The ESSENTIAL REIKI TEACHING MANUAL equips the Reiki initiate with the practical tools needed for launching a Reiki healing practice, leading a Reiki workshop, and becoming a more effective Reiki practitioner.
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This beautifully designed hardcover book is a guide to working through grief and healing in mind, body, and spirit. Author Amanda Mackenzie provides a collection of simple practices to support those who have experienced the death of a loved one, helping you remain present to your grief and move toward recovery. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways to healing. In addition to information and personal insights about grief, each chapter shares hands-on practices to assist you, including affirmations, meditations, essential oils, rituals, chakra work, and more. To be human is to experience grief, and the path to recovery has many twists and turns. Wherever you are with your grief, this book is designed to help you navigate the ups and downs as you reconnect with the spiritual energy of healing after loss.
$37.00
With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: A new paradigm for the human, in health, relationship, and disease An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. Training in the ability to see and interpret auras Medically verified case studies of healing people from all walks of life with a variety of illnesses. Guidelines for healing the self and others. The author’s personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness
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Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
$27.99
Discover how to heal both body and mind using only your breath and your hands.
"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine
In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying "jewel thought" meditation.
$23.50
An accessible approach to helping anyone struggling with depression to reclaim a joyful life.
From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.
But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.
Amy sees it as the literal depression of self―a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.
Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.
With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.
In this book, you’ll:
• Learn how invisible emotions may be negatively affecting you
• Understand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)
• Release stuck emotional baggage, even if you don’t know what it is
• Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
• Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
• Get answers for your healing from your subconscious mind
• Finally end the cycle of depression and become the happiest, healthiest version of yourself
Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.
Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
$35.00
Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, in her long-awaited new work, she continues her ground-breaking exploration of the human energy field, or auro - the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a new paradigm of healing based on the science of holography to insights into the hara level and the core star, Light Emerging is at the leading edge of healing practice in our time. You'll discover: How each of us can tap our innate power to heal ourselves and others A complete patient's guide to working with a healer: How a healer's technique and goals differ from those of a physician or a therapist and how these professionals can best cooperate to facilitate healing
$13.50
Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
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The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations to help you tune into reiki energy and shows you where to go to experience a session and what to do to become a Reiki practitioner.
$11.99
A beautiful book that's the perfect pocket-sized introduction to reiki and its life-enhancing qualities
Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life
Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.
$48.99
Discover the deep healing benefits of reiki and learn how to begin or advance your own practice. Llewellyn's Complete Book of Reiki shares the many ways reiki can uplift your spirit and restore your well-being. With dozens of exercises and more than 100 illustrations showing hand positions, symbols, and more, this thorough reference book is ideal for students and practitioners of every level. Within these pages, you will find helpful information and practical tips on the most important topics in reiki, including:
• Vibrational Healing • Sensing Energy • Hand Positions • Symbols • Mantras • Traditional and Non-Traditional Techniques • Reiki Self-Practice • Professional Practice • Conducting Sessions • Teaching Reiki • Reiki Attunements • Reiki for Children and Pets • And More
Reiki has the power to change your life from the inside out, and the more you interact with this energy, the more profound and far reaching the changes will be. This book shares insights into the many branches of reiki, helping you unlock your inner gifts for improved physical health, emotional balance, and spiritual vitality.
$26.99
Discover Authentic Folk Magic Passed Down through Generations
Packed with natural remedies and recipes from bestselling author D. J. Conway and her grandmother, this book is a magical formulary that everyone―from beginners to established practitioners―can use to make life better. You'll learn how to use a wide variety of herbs and oils for spiritual, emotional, and mental health and healing.
Magical Folkhealing provides more than one hundred commonly known herbs and their associated planets, elements, deities, and zodiac signs, as well as their basic powers and specific uses. This user-friendly guide also teaches you how to simplify your rituals, use special tools and tables for improved prep work, apply oils and aromatherapy for specific needs, and much more. Featuring everything from herbal teas and tinctures to massage oils and stones, this book is an indispensable resource for healing.
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2005 Coalition of Visionary Resources (COVR) Winner for Best Alternative Health Book! What is Reiki? How has this Japanese healing tradition evolved over the years? How are modern magick practitioners using Reiki energy in their spells and rituals? Christopher Penczak answers these questions and more in his groundbreaking examination of Reiki from a magickal perspective. The history, mythos, variations, and three degrees of Reiki are discussed in depth. Penczak also suggests way to integrate Reiki and magickal practice, such as using Reiki energy for psychic development and with candle magick, crystals, herbs, charms, and talismans.
$23.95
The Divine Mine
Ossman & Steel's Classic Household Guide to Appalachian Folk Healing - Jake Richards
$23.95
A long-treasured but forgotten classic of folk healing, with an introduction and commentary by the author of Backwoods Witchcraft and Doctoring the Devil.
Ossman & Steel’s Guide to Health or Household Instructor (its original title) is a collection of spells, remedies, and charms. The book draws from the old Pennsylvania Dutch and German powwow healing practices that in turn helped shape Appalachian folk healing, conjure, rootwork, and many folk healing traditions in America. Jake Richards, author of Backwoods Witchcraft and Doctoring the Devil, puts these remedies in context, with practical advice for modern-day “backwoods” healers interested to use them today.
The first part contains spells and charms for healing wounds, styes, broken bones, maladies, and illnesses of all sorts. The second part includes other folk remedies using ingredients based on sympathetic reasoning, including sulfuric acid, gunpowder, or other substances for swelling, toothache, headache, and so on. These remedies are presented here for historic interest, to help better understand how folk medicine evolved in America.
It is Jake Richard’s hope that reintroducing this work will reestablish its position as a useful household helper in the library of every witch or country healer.
$54.00
The nation’s #1 bestselling guide to natural remedies, totally revised and updated.
This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:
Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
$20.99
Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancer, AIDS, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? What is this phenomenon? Well, you might have to reconsider everything you've read up until now about conventional healing. The "new" frequencies of healing described by Dr. Pearl transcend "technique" entirely and bring you to levels beyond those previously accessible to anyone, anywhere. This book takes you on Eric Pearl's journey from the discovery of his ability to heal, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies.
$25.99
Reiki practitioners have unlimited access to healing energy—for themselves and others. For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki’s origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there’s advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.
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Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence:
$34.00
Alberto Villoldo, a classically trained medical anthropologist, has studied shamanic healing techniques among the descendants of the ancient Inkas for more than twenty years. In Shaman, Healer, Sage, he draws on his vast body of knowledge to create a practical and revolutionary program based on the traditional healing methods used by these shamans -- methods that, until now, have been inaccessible to most of the world. Villoldo explains that central to shamanic healing is the concept of the Luminous Energy Field that is believed to surround our material bodies. His book teaches us to see and influence the imprints that disease leaves on this field and thereby to heal ourselves and others, as well as prevent illness. Villoldo weaves wonderful teaching stories throughout about the healing power of the energy medicine of the Americas. In one story, Villoldo comes down with pneumonia while in Peru. When antibiotics fail to control the infection, his mentor, the shaman Don Antonio, uses the process of Illumination to remove the toxins that had invaded Villoldo’s body. These same shamanic techniques later allowed Villoldo to remove stagnant energy from a young woman whose marriage was suffering due to her past experience with abandonment. With the aid of shamanic work, the woman regained her trust in others, and her marriage was revitalized. This book is rich with ancient wisdom and contemporary techniques we can use to help ourselves and others, as well as with the more advanced methods of master shamans, which are being brought to a wide audience for the first time.
$25.95
Shamanic Reiki introduces techniques that healers and Reiki practitioners can draw on to tap ancient healing wisdom. Shamanism and Reiki are, by themselves, powerful ways to heal. Together, their power multiplies, and healing methods become available that aren’t accessible if used separately. The purpose of Shamanic Reiki is to introduce you to concepts in both and provide you with detailed proven methods to enhance your own healing practices.
$25.99
An introduction to the field of sound healing, written with beginners in mind. Solid fundamentals are the key to true mastery in any discipline. This approach makes the work accessible to both newcomers to the field and practitioners with more experience. Sound Healing for Beginners includes practical exercises, techniques for using sound and vocal toning for individualized energetic balancing, and techniques for personal enhancement and manifestation.
$28.95
The Untraining of a Sea Priestess details the extensive knowledge from author Stephanie Leon Neal, gathered from her many years training in the Sea Priestess tradition. Every page contains an opportunity for transformation by teaching you how to untangle from your attachments and embrace the joy of cosmic water wisdom. Allow yourself to discover your hidden abilities while nurturing your true nature through the seasoned precepts presented by Stephanie Leon Neal.
$22.99
Healing is not a one-time event. It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
$21.99
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
$28.95
Based on the most successful mind development program in the world today, this book offers the complete course in Silva Mind Control techniques in a do-it-yourself format. In just 40 days, YOU THE HEALER can teach readers how to use the power of their brains to place them firmly on the path to good health.
$25.99
A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.
In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.
Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren't "crazy," and that their trauma wasn't their fault--that it's never the victim's fault. They will learn why an experience that doesn't seem "that bad" can still have a profound effect, and that no matter how "small" their trauma may seem they deserve to heal.
Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. You're Going to Be Okay offers ways to heal that can help them find themselves, and even become improved versions of themselves. This empowering book encourages survivors to share their stories to help others feel less alone, once they're ready and able to, and reminds them that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.