c
Your cart is currently empty!
The Divine Mine
Self-Care: A Day and Night Reflection Journal
Write a review
$22.99
The Divine Mine
Self-Care: A Day and Night Reflection Journal
Write a review
$22.99
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.
Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.
The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.
Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Related products
-
The Divine Mine
5 Second Journal - Mel Robbins
$39.99
Visit product page →The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.
-
The Divine Mine
Astro-Luna Journal: Empowerment Through Moon and Astrology - Monika Anna
$25.99
Visit product page →For those curious about how the moon plays with cosmic vibes, this book is helpful for understanding the moon's journey. The Astro-Luna Journal has got the scoop on moon phases, zodiac archetypes, and guides for creating your own moon ritual for self-care. Reflect on goals at every New Moon and Full Moon and be the change you want to see
-
The Divine Mine
Being in Your Body Guided Journal - Fariha Roisin & Monica Ramos
$21.99
Visit product page →An illustrated journal filled with empowering writing practices for approaching your body with compassion.
What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.
Special Features- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Full-color design with illustrations throughout
- Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body
-
The Divine Mine
Calm: A Day and Night Reflection Journal
$22.99
Visit product page →Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being.
Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.
Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.
JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life.
DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
